Hi, friend. Do you also admire photos of beautiful, fit and slim young people? Just imagine how much effort and energy they put into losing the extra pounds and looking great. Most importantly, these beauties have great motivation to lose weight and get into great shape.
I will share with you some motivational secrets, apply them, you will forever change your life and no longer want to go back to old habits.
How do you find motivation?
Remember what modern diets you know? And now answer honestly - is it motivating? Quite the opposite. Of course, a proper nutrition and exercise program will have a major impact on the external transformation of the body.
But a fragile and tender girl always needs special motivation, for which it makes sense to try hard. Let's think together how to find additional sources of incentives.
New dress (or jeans, suit)
Have you ever dreamed of buying the dress from the shop window for a long time, but it was smaller in size? Well, it's time to get a bargain. Imagine coming home, hanging your dress in a prominent place and saying to yourself: "I will do everything to look stunning in this bright and inviting dress. I am strong and I will definitely lose weight. Can someone stop me? I can't. think".
Don't your eyes sparkle after such words and a wild desire to change your life for the better? This method helped some friends to lose weight. However, this motivation didn't work for me. Expensive new jeans are still waiting in the wings, and my sister is trying to pick them up; ).
Bet
Arguing with your best friend or mother, you can get valuable money or gifts. Tell your loved ones that after 3 months you will look irresistible.
If you hear a light laugh or see a confused look, then this is a great opportunity to take on the challenge and prove your true worth. The main thing is that this is the opinion of an authoritative person for you.
beach star
Have you been wanting to go out to sea and have fun on the hot sands, but are constantly putting off your trip because of your figure? You don't need to buy expensive tickets to Thailand or Bali. Book a ticket for the closest place to the sea, and get there in six months. You will understand that after 6 months you will find yourself in the hot sun, sunbathing and splashing warm water.
I'm sure this will be an excellent motivation for you to tone up your figure and sincerely smile. As a bonus upon arrival, you can book a professional photo session.
Now let's talk about the most important areas of life.
Health comes first
Remember the famous saying - "A healthy soul - in a healthy body"? Good health is very important for girls, because they are expectant mothers! It's hard to enjoy life when your head is constantly in pain and your joints are aching with pain. One should always think about health, because it is our inner little laboratory of happiness and good mood.
People who are overweight are prone to diabetes. The list of ailments could go on and on, but I suggest thinking about the positive. Agree, health is a good motivation, for which you can and should try. So nice to meet you every morning with a smile!
How important is appearance to employers?
It is great if you have a good position in a reputable organization. But when a young girl is in the stage of looking for a job, her appearance plays an important role. When people see a complete person, the association arises at the psychological level that he is unable to control himself and regulate himself.
The employer thought of the following image in his head: "If a person cannot take care of himself, then how can he become a qualified worker"? Don't you want a prestigious job with career opportunities?
Imagine that you are offered to demonstrate your skills abroad - for example, in London or Rome. Have you had a craving for cocktails in sunny Miami in a few years? It may sound fantastic now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
Have you been wanting to approach a handsome guy for a long time to meet and have fun, but are you shy? Most often this happens due to self-doubt or being overweight.
A man who sees a fat girl, on a subconscious level, has the idea that his life is bad. During depression the appetite increases. Why does a young man need a depressed soulmate forever? Set goals for yourself - to lose weight, get your body in good shape, in general, do everything so that envious people even open their mouths in surprise.
Other motivators
You should have several motivators at once. This is where the rule applies: more is better. They can be:
Motivational images for weight loss
Remember the classic example: "Are you hungry? Take an apple! Would you like an apple? That means he's not hungry. " This comic phrase carries a huge amount of meaning. You can put this picture on your desktop, hang it above the bed, stick it to the refrigerator. The main thing is that you can easily and simply find it with your eyes.
A friend started an album on a social network, where she added pictures encouraging her to slim down. Moreover, his motivation was a bit evil, it turned out that the carrot method didn't work with him.
Film
Psychologists say that most of the desires of women are formed when watching something for a long time. Think of any fashion and beauty film. They focus on aesthetics, beautiful images and rich life.
How do you feel when you see all this beauty? Surely you want to dive into this limitless world of fashion and forget yourself in a sweet dream. In a film like that, you will never see a woman who is too fat. Be sure to watch motivational movies.
cover girl
Have you ever seen the figure of Megan Fox or Jessica Alba? What can I say, in Hollywood and around the world, they are very popular. Would you like to have the same body proportions? Create your reference image.
Put a photo on your desktop, surround yourself with pictures from all sides. You should constantly think about your own efforts to get a beautiful and slim body!
Find inspiration
On the Internet, you can often find stories about girls who made "sweet candy" out of their bodies. As a rule, in their memoirs, beautiful women talk about what their motivation is, what they need to do to achieve a cool result.
If possible, chat with these people in person! Who knows, maybe in a few years you will already be sharing your incredible story of the transformation from a curvaceous hippo to a slender flamingo.
Photo "Before and after"
To see continuous progress, take a photo every week. You only need to be photographed in one position and preferably under the same lighting. Imagine how you would compare your past photos and see the result on your face! When the picture of progress is in front of your eyes, the motivation becomes even greater. So do it!
As the saying goes, "start a new life not on Monday, but with morning exercises. "Let's talk about sports.
Get down with the old habits! I want to start a new life!
So, if you're seriously determined to lose weight, get rid of old habits, then what's the right time to do it? That's right, get the useful one. Start exercising!
There are a large number of training programs, but we are mainly interested in cardio training. With their help, you can get your body in order in the fastest possible time. And all this can be done at home.
Everything is simple here: you need to determine the pulse value according to the formula, by which fat will burn faster during exercise.
Calculating heart rate for fat burning zones:
220 - age = A
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Substitute the values into the formula for age 35:
220-35 = 185
Lower limit: 185 * 0. 65 = 120, 25
Upper limit: 185 * 0. 85 = 157. 25
Total for women age35 years oldto burn fat during cardio, you need to keep the pulse in the hallway120. 25-157. 25beats per minute. And the duration of the exercise should be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually reducing the speed so that the pulse slowly returns to its usual level.
In the gym, every cardio equipment has a heart rate function, or use a wristband to work out at home. In addition, using the fitness bracelet, you can calculatesteps taken. . . For example, yesterday I walked a little over 20 thousand.
Fitness instructors present their various types of programs today. Choose what you really like.
Let us agree with you that you will go in for sports only with pleasure. Exercise should entertain you. A healthy lifestyle is a reliable and loyal friend with whom you will go on a long and happy journey.
How to overcome laziness?
We all often like to say: "Yeah, I'll do that tomorrow. " That's a great phrase, but it actually sounds very different: "Today I'm too lazy to do this. "
There seems to be motivation, progress too, but laziness sooner or later begins to remind itself. How to deal with this dangerous monster? Try to set strict deadlines for yourself, by which you need to achieve certain parameters.
Just assess your abilities wisely. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days will not work. Some useful methods:
- Keep a food diary. Write down your daily diet in detail. Do you eat cakes, muffins or cupcakes? Write about this error too. Have you set a new 1K mile record? Be sure to tell us about it! Are the shape parameters smaller? Write, shout with joy! Thus, you will see a constant dynamic. A positive result will be an additional incentive, and laziness disappears.
- Give yourself a gift. For example, if after a certain period of time you have achieved your goal, then thank yourself. Buy cinema tickets, relax in nature, visit beauty salons.
Laziness is not the most reliable friend in life. Try to stop communicating with him as soon as possible.
Some other helpful tips helpful
You should always keep a picture in your head - why, and why you are losing weight. If in your imagination you draw a black void, then there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualizing your dreams are the two most important factors! So, motivation has been found, you have formed good habits, get rid of laziness, what recommendations are still there? Some more helpful tips:
Create an activity for every day
Want a good snack? Get rid of this bad idea right away from you. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only get a slim figure, but also tighten your tongue.
Besides, you need to study English every day. You won't have too much time for candy or bar snacks.
Want to be like you
Do you have a beautiful girlfriend who is slimmer than you? Sign up with them in the pool or sauna. Wouldn't you like to have the same figure as them, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To track volume dynamics, take out the tape measure regularly. You should not do this every day, because the changes will be small. But when you compare the two results with a frequency of seven days, you will surely be surprised. You will have more motivation to work on yourself.
View from outside
Ask your friends to record you dancing or exercising. When you look in the mirror, it distorts the image and does not provide objective information about the beauty of the figure.
These helpful tips are great additional motivation to those already provided above. Try to apply one thing, and the results will not be long in coming.
My dear! We examine in detail a very important and vital topic that worries the entire beautiful half of humanity. I hope and believe that you have learned useful information, learned a lot of new things and put the experience gained into practice with fire in your eyes.
There is not anythingDo not be afraid, don't listen to anyone from outside. Trust only the calling of your heart, and you will surely achieve great results. A quote from the Austrian writer Leopold von Sacher-Masoch: "Amazing poetry, amazing beauty with which her graceful figure breathes! "
I'm sure every girl wants the same compliments about her figure.